Power Mamas is a higher-intensity boot camp class that is offered in the later evening so all ladies are able to participate! We focus on circuit, interval, anaerobic and aerobic training in a personalized setting. Power Mamas take on bleachers, benches, resistance of weights and medicine balls, and perform cooperative group toning exercises. A new workout is created for every class. Power Mamas support and praise each other’s efforts and all fitness levels are encouraged to attend! This is a very popular class and you are guaranteed to have a great time while you sweat. All ladies look forward to seeing each other each week and we want to have you join our group! Come check it out.